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Community > Members > chdale22

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chdale22

Start Weight:	(09 Jun 08) 188.0 lb
Current Weight:	(09 Jun 08) 188.0 lb
Goal Weight:	145.0 lb

following: Fat Smash Diet
performance: Steady

FatSecret member since: 09 Jun 08

chdale22's Weight History

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chdale22's journal

09 June 2008

Started Extreme Fat Smash. 17 Days after I had Jack. Really commited to see what happens in phase one.

on diet Fat Smash Diet

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chdale22's Recent Food & Exercise

	10 fls oz coffee
	1 serving fiber one
	3 servings coffee mate
	Walking (brisk) - 4/mph

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Fat Smash Diet Recent Activity

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