chdale22

Start Weight:(09 Jun 08) 188.0 lb
Current Weight:(09 Jun 08) 188.0 lb
Goal Weight:145.0 lb
following: Fat Smash Diet
performance: Steady

FatSecret member since: 09 Jun 08

chdale22's Weight History



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chdale22's journal

09 June 2008

Started Extreme Fat Smash. 17 Days after I had Jack. Really commited to see what happens in phase one.
on diet Fat Smash Diet  

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Fat Smash Diet Recent Activity

vtlady1286 recorded a Weigh In at 189.0 lb.
tanker321 recorded a Weigh In at 251.5 lb.
Hodovka recorded a Weigh In at 182.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
dmneglia submitted a diet Tip.