Weigh In record (no journal entry) for 25 July 2010
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220.2 lb
Lost so far: 11.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2010:
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857 kcal
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Fat: 22.33g | Prot: 37.23g | Carb: 133.64g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios. Lunch: Peach, Iceberg Lettuce (Includes Crisphead Types), Bacon, Whole Wheat Bread, Red Tomatoes. more...
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losing 9.8 lb a week
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philly_phenom's weight history
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