Weigh In record (no journal entry) for 05 February 2013
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168.4 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2022 kcal
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Fat: 62.02g | Prot: 122.97g | Carb: 259.11g.
Breakfast: Strawberries, Pure Granulated Sugar, Vitamin D Whole Milk, Coffee (Brewed From Grounds), Honey Clusters Cereal. Lunch: Sea Salted Potato Chips, Ciabatta Rolls, Boneless Skinless Chicken Breasts. Dinner: Chili Cheese Corn Chips, Mild Chili Seasoning Mix, Hunts Tomatoes Sauce, Lean Ground Beef 93/7, Spicy Chili Beans, Diced Tomatoes with Garlic & Onion, Diced Petite Tomatoes. Snacks/Other: Benefiber Powder, Fizzing Drink Mix - Raspberry (Single Packet), Oikos Traditional Greek Yogurt - Raspberry. more...
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2915 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (fast) - 45 minutes, Desk Work - 8 hours, Standing - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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losing 1.4 lb a week
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