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Happy Monday!
This is the start of a new week, a busy but a good new week. Mondays are always a time for me to get focused and back on track. Mind you this weekend was pretty good, stayed on track with my eating at a BBQ at my boyfriends house. I find that now when I have more to eat than than I should, my body tells me.
I have to start getting myself to the gym more. Last week I only got out once (midterms...yuck). That is a time when I find the mindless munching while sitting in front of my computer. So I really try to go at least 3 times a week, plus the work that I do at my house, but just getting out there and seeing the other women and having their support is great.
I was just checking out the site, SparksPeople, and seeing what is happening there. I signed up to that one around the same time as FS, but I find that I come back here more.
I had posted some before and after pictures there, and just seeing that is amazing on how I had let myself go over the years.
My biggest fear now is that I might some how slip back and be come that woman again.
I was looking at some "rag" magazine the other day and it was showing a picture of Kristy Allen, and how she had gained her weight back. See I too lost my weight with Jenny Craig, and that is something that I have heard that people do when they go onto "real foods". I did gain some back once I started eating on my own....mind you it was easter weekend, company...extra foods and such.
So that is when I kicked myself in the butt and get things under control. That point just reinforced the point that it will be a constant life style change.
So....every now and then I have to dig out some old pictures....look at them and then i know....I want to be the skinny me! Then run and do a work out!
Have a great day!
Diet Calendar Entries for 09 June 2008:
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1121 kcal
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Fat: 22.13g | Prot: 50.07g | Carb: 193.25g.
Breakfast: fruit, coffee, skim milk, high fiber cereal. Lunch: vegetables, chicken noddle soup. Dinner: green beens, carrots, potatoes, beef steak. Snacks/Other: chex mex, diet pepsi, bran muffin, strawberries, orange. more...
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1616 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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