Jamieerickson's Journal, 05 February 2013

273

274.0 lb Lost so far: 7.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 36.50g | Prot: 83.50g | Carb: 48.00g.   Breakfast: Lean Ground Turkey, 100% Liquid Egg Whites. Snacks/Other: Light Italian Dry Salame, Honey Bunny Grahams, Cheddar Bunnies, Do-Si-Dos. more...

3550 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...