Weigh In record (no journal entry) for 05 February 2013
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237.5 lb
Lost so far: 24.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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661 kcal
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Fat: 22.19g | Prot: 54.85g | Carb: 59.38g.
Breakfast: Light & Fit Greek - Cherry. Lunch: Culinary Collection Fajita-Style Chicken Spring Rolls. Dinner: Grilled Chicken Nuggets (6 Pieces). Snacks/Other: Organic Cheese Enchiladas, Milk (Nonfat). more...
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losing 3.1 lb a week
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