Weigh In record (no journal entry) for 05 February 2013
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163.8 lb
Lost so far: 7.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1027 kcal
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Fat: 23.73g | Prot: 50.13g | Carb: 101.24g.
Breakfast: Blackberries, Blueberries, Crunchy Granola Cereal, Lowfat Plain Yogurt. Lunch: White Bread, Thinly Sliced Beef Sandwich Steak, Boiled Egg, Mixed Salad Greens. Dinner: Red Table Wine, Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Sugar Free Dulce De Leche. more...
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2208 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Margie clare's weight history
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