Margie clare's Journal, 05 February 2013

bG 149. Will try to add more exercise today.
163.8 lb Lost so far: 7.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1027 kcal Fat: 23.73g | Prot: 50.13g | Carb: 101.24g.   Breakfast: Blackberries, Blueberries, Crunchy Granola Cereal, Lowfat Plain Yogurt. Lunch: Thinly Sliced Beef Sandwich Steak, Boiled Egg, Mixed Salad Greens, White Bread. Dinner: Beef Stew with Potatoes in Tomato-Based Sauce, Red Table Wine. Snacks/Other: Sugar Free Dulce De Leche. more...
2208 kcal Activities & Exercise: Dance (slow step) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Margie clare's own diet



Margie clare's weight history


Margie clare's Recent Activity

Margie clare's Own Activity

Margie clare recorded a Weigh In at 155.6 lb.
Margie clare recorded a Weigh In at 157.4 lb.

Margie clare's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcela Patricia Ruiz recorded a Weigh In at 147.7 lb.
Angel Deville recorded a Weigh In at 159.2 lb.
Markdiederich recorded a Weigh In at 220.0 lb.
BuffyBear commented on their Journal Entry.
HCB commented on MPSARGE's Journal Entry.
procda52 recorded a Weigh In at 264.2 lb.
snezica commented on their Journal Entry.
Robinz recorded a Weigh In at 208.0 lb.