Margie clare's Journal, 05 February 2013

bG 149. Will try to add more exercise today.
163.8 lb Lost so far: 7.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1027 kcal Fat: 23.73g | Prot: 50.13g | Carb: 101.24g.   Breakfast: Lowfat Plain Yogurt, Blackberries, Blueberries, Crunchy Granola Cereal. Lunch: White Bread, Thinly Sliced Beef Sandwich Steak, Boiled Egg, Mixed Salad Greens. Dinner: Beef Stew with Potatoes in Tomato-Based Sauce, Red Table Wine. Snacks/Other: Sugar Free Dulce De Leche. more...
2208 kcal Activities & Exercise: Dance (slow step) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...



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