Margie clare's Journal, 05 February 2013

bG 149. Will try to add more exercise today.
163.8 lb Lost so far: 7.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1027 kcal Fat: 23.73g | Prot: 50.13g | Carb: 101.24g.   Breakfast: Lowfat Plain Yogurt, Crunchy Granola Cereal, Blueberries, Blackberries. Lunch: Mixed Salad Greens, Boiled Egg, Thinly Sliced Beef Sandwich Steak, White Bread. Dinner: Beef Stew with Potatoes in Tomato-Based Sauce, Red Table Wine. Snacks/Other: Sugar Free Dulce De Leche. more...
2208 kcal Activities & Exercise: Dance (slow step) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Margie clare's own diet



Margie clare's weight history


Margie clare's Recent Activity

Margie clare's Own Activity

No recent activity.

Margie clare's Buddies

No recent activity.

Other Member Diet Recent Activity

noreenjrp31 supported faithbarfield's Journal Entry.
faithbarfield updated their Food Diary.
psychmaster recorded a Weigh In at 273.6 lb.
bdmgoggins supported hollywoodoregon's Journal Entry.
SjF60 supported orangetub's Weigh In.
kk3476 recorded a Weigh In at 213.8 lb.
MightyBurrito recorded a Weigh In at 263.8 lb.
noahlanouette recorded a Journal Entry and a Weigh In at 167.8 lb.