Margie clare's Journal, 05 February 2013

bG 149. Will try to add more exercise today.
163.8 lb Lost so far: 7.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1027 kcal Fat: 23.73g | Prot: 50.13g | Carb: 101.24g.   Breakfast: Lowfat Plain Yogurt, Crunchy Granola Cereal, Blackberries, Blueberries. Lunch: Mixed Salad Greens, Boiled Egg, White Bread, Thinly Sliced Beef Sandwich Steak. Dinner: Beef Stew with Potatoes in Tomato-Based Sauce, Red Table Wine. Snacks/Other: Sugar Free Dulce De Leche. more...
2208 kcal Activities & Exercise: Dance (slow step) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Margie clare's own diet



Margie clare's weight history


Margie clare's Recent Activity

Margie clare's Own Activity

No recent activity.

Margie clare's Buddies

No recent activity.

Other Member Diet Recent Activity

DLArnold recorded a Weigh In at 201.0 lb.
Pterath supported gmartineau's Journal Entry.
Rockiesfan supported missylou1's Weigh In.
nicholaix supported redgirl1974's Journal Entry.
thomasshaw12 recorded a Weigh In at 245.0 lb.
Ette76 supported Billy0100's Weigh In.
sversley recorded a Weigh In at 174.4 lb.
latymr recorded a Weigh In at 137.6 lb.