Margie clare's Journal, 05 February 2013

bG 149. Will try to add more exercise today.
163.8 lb Lost so far: 7.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1027 kcal Fat: 23.73g | Prot: 50.13g | Carb: 101.24g.   Breakfast: Crunchy Granola Cereal, Blueberries, Blackberries, Lowfat Plain Yogurt. Lunch: White Bread, Thinly Sliced Beef Sandwich Steak, Mixed Salad Greens, Boiled Egg. Dinner: Beef Stew with Potatoes in Tomato-Based Sauce, Red Table Wine. Snacks/Other: Sugar Free Dulce De Leche. more...
2208 kcal Activities & Exercise: Dance (slow step) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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Margie clare recorded a Weigh In at 153.0 lb.
Margie clare recorded a Weigh In at 153.6 lb.
Margie clare recorded a Weigh In at 155.3 lb.
Margie clare recorded a Weigh In at 154.3 lb.

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tasneem33 recorded a Weigh In at 155.4 lb.
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YE164149 recorded a Weigh In at 170.6 lb.
vikramgandhi updated their Exercise Diary.
jonaaathan recorded a Weigh In at 206.0 lb.
g61 recorded a Weigh In at 132.3 lb.
bigindian81 recorded a Weigh In at 190.3 lb.