Weigh In record (no journal entry) for 05 February 2013
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154.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2156 kcal
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Fat: 68.13g | Prot: 104.26g | Carb: 185.42g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Tuna in Oil, Protein Juice Smoothie - Protein Zone. Dinner: Table Wine , Martini, Kalamata Olives, Seasoned Croutons, Green Leaf Lettuce, Italian Salad Dressing, Tomatoes, Boiled Egg, Tuna in Oil (Canned). Snacks/Other: Peanut Butter, White Bread , Clif Bar - White Chocolate Macadamia Nut. more...
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3334 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour and 7 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 22 minutes. more...
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losing 1.4 lb a week
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