Weigh In record (no journal entry) for 04 February 2013
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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2625 kcal
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Fat: 66.54g | Prot: 62.54g | Carb: 273.69g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Dinner: Martini, Double Stuf Sandwich Cookies, Chicken & Shrimp Jambalaya, White Rice, Table Wine , Martini. Snacks/Other: White Bread , Peanut Butter, White Bread, Clif Bar - White Chocolate Macadamia Nut, Table Water Crackers, Roasted Garlic Hummus (Sabra). more...
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2645 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 59 minutes. more...
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gaining 2.8 lb a week
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