bwa123's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
155.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2625 kcal Fat: 66.54g | Prot: 62.54g | Carb: 273.69g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Brown Sugar, Oats Quick 1 Minute. Dinner: Martini, Table Wine , White Rice, Chicken & Shrimp Jambalaya, Double Stuf Sandwich Cookies, Martini. Snacks/Other: Roasted Garlic Hummus (Sabra), Table Water Crackers, Clif Bar - White Chocolate Macadamia Nut, White Bread, Peanut Butter, White Bread . more...
2645 kcal Activities & Exercise: Running - 8/mph - 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 3 hours and 59 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
on diet bwa123's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bwa123's weight history


bwa123's Recent Activity

bwa123's Own Activity

bwa123 recorded a Weight Entry at 146.2 lb.
bwa123 recorded a Weight Entry at 145.8 lb.
bwa123 recorded a Weight Entry at 145.4 lb.
bwa123 recorded a Weight Entry at 147.0 lb.

bwa123's Buddies

No recent activity.

Other Member Diet Recent Activity

boggr recorded a Weight Entry at 226.5 lb.
Zoeyanna recorded a Weight Entry at 255.5 lb.
TriplikeIdo5150 recorded a Weight Entry at 221.4 lb.
AgileBee supported pccapri's Journal Entry.
docspaulding recorded a Weight Entry at 185.8 lb.
Lea Petsch updated their Exercise Diary.
loveshope26 supported gene_wood's Weight Entry.
beedipre recorded a Weight Entry at 159.8 lb.