bwa123's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
155.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2625 kcal Fat: 66.54g | Prot: 62.54g | Carb: 273.69g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Brown Sugar, Oats Quick 1 Minute. Dinner: Double Stuf Sandwich Cookies, Martini, Table Wine , Martini, White Rice, Chicken & Shrimp Jambalaya. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, White Bread, Peanut Butter, White Bread , Table Water Crackers, Roasted Garlic Hummus (Sabra). more...
2645 kcal Activities & Exercise: Running - 8/mph - 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 3 hours and 59 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
on diet bwa123's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bwa123's own diet



bwa123's weight history


bwa123's Recent Activity

bwa123's Own Activity

bwa123 recorded a Weigh In at 156.0 lb.
bwa123 recorded a Weigh In at 155.8 lb.
bwa123 recorded a Weigh In at 155.8 lb.
bwa123 recorded a Weigh In at 154.6 lb.

bwa123's Buddies

No recent activity.

Other Member Diet Recent Activity

ChristyLA commented on skwhite's Weigh In.
deaby16 commented on Americanpersian's Journal Entry.
ClassicRocker commented on waynem37's Weigh In.
Kreed13 recorded a Weigh In at 209.6 lb.
Klipshorn updated their Food Diary.
Lynch supported parrotlady66's Journal Entry.
AndreaY60 updated their Food Diary.
Rcantrall recorded a Weigh In at 201.4 lb.