bwa123's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
155.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2625 kcal Fat: 66.54g | Prot: 62.54g | Carb: 273.69g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Brown Sugar, Oats Quick 1 Minute. Dinner: Chicken & Shrimp Jambalaya, Double Stuf Sandwich Cookies, White Rice, Martini, Martini, Table Wine . Snacks/Other: White Bread, White Bread , Table Water Crackers, Clif Bar - White Chocolate Macadamia Nut, Roasted Garlic Hummus (Sabra), Peanut Butter. more...
2645 kcal Activities & Exercise: Running - 8/mph - 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 3 hours and 59 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
on diet bwa123's own diet  

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