Weigh In record (no journal entry) for 06 February 2013
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154.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1777 kcal
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Fat: 36.99g | Prot: 84.46g | Carb: 181.00g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Bananas . Dinner: Sweet Potato, Tilapia (Fish), Table Wine , Martini. Snacks/Other: Table Water Crackers, Roasted Garlic Hummus (Sabra), Caffe Latte (Grande), Clif Bar - White Chocolate Macadamia Nut. more...
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2635 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 59 minutes. more...
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losing 2.8 lb a week
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