Shellylazz's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
168.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1951 kcal Fat: 88.39g | Prot: 81.08g | Carb: 225.69g.   Breakfast: Coffee, Egg White , Orange Juice , Cooked Ham. Lunch: Meatless Spinach Quiche, Tater Tots. Dinner: Avocados, Frankfurter or Hot Dog, Deli Mustard, Yellow Sweet Corn, Fat Free Feta Cheese, Grape Tomatoes, 100% Whole Wheat Hot Dog Rolls, Red Onions, Fine Red Wine Vinegar. Snacks/Other: 2X Protein Greek Yogurt - low fat Frozen Yogurt Blueberry, Mini Biscotti Vanilla Almond, Clementines , Bananas . more...
on diet Shellylazz's own diet   losing 0.6 lb a week

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