Weigh In record (no journal entry) for 05 February 2013
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1951 kcal
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Fat: 88.39g | Prot: 81.08g | Carb: 225.69g.
Breakfast: Cooked Ham, Egg White , Orange Juice , Coffee. Lunch: Tater Tots, Meatless Spinach Quiche. Dinner: Fat Free Feta Cheese, Grape Tomatoes, Red Onions, Fine Red Wine Vinegar, Yellow Sweet Corn, Avocados, 100% Whole Wheat Hot Dog Rolls, Deli Mustard, Frankfurter or Hot Dog. Snacks/Other: 2X Protein Greek Yogurt - low fat Frozen Yogurt Blueberry, Mini Biscotti Vanilla Almond, Bananas , Clementines . more...
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losing 0.6 lb a week
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