Shellylazz's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
168.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1951 kcal Fat: 88.39g | Prot: 81.08g | Carb: 225.69g.   Breakfast: Coffee, Egg White , Cooked Ham, Orange Juice . Lunch: Meatless Spinach Quiche, Tater Tots. Dinner: Deli Mustard, Frankfurter or Hot Dog, 100% Whole Wheat Hot Dog Rolls, Yellow Sweet Corn, Fine Red Wine Vinegar, Red Onions, Grape Tomatoes, Fat Free Feta Cheese, Avocados. Snacks/Other: Bananas , 2X Protein Greek Yogurt - low fat Frozen Yogurt Blueberry, Mini Biscotti Vanilla Almond, Clementines . more...
on diet Shellylazz's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shellylazz's own diet



Shellylazz's weight history


Shellylazz's Recent Activity

Shellylazz's Own Activity

Shellylazz recorded a Weigh In at 171.0 lb.

Shellylazz's Buddies

No recent activity.

Other Member Diet Recent Activity

flankerH updated their Exercise Diary.
QuantumSeraph recorded a Weigh In at 272.1 lb.
FringyLiz supported aamaddux's Journal Entry.
Jean Luc P recorded a Weigh In at 178.6 lb.
Kris AZ supported helanaziri's Weigh In.
jbruntt recorded a Weigh In at 194.2 lb.
Padi2014 recorded a Weigh In at 178.6 lb.
Okcardz recorded a Weigh In at 214.0 lb.