Shellylazz's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
168.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1951 kcal Fat: 88.39g | Prot: 81.08g | Carb: 225.69g.   Breakfast: Coffee, Egg White , Orange Juice , Cooked Ham. Lunch: Tater Tots, Meatless Spinach Quiche. Dinner: Yellow Sweet Corn, Avocados, 100% Whole Wheat Hot Dog Rolls, Deli Mustard, Frankfurter or Hot Dog, Fine Red Wine Vinegar, Red Onions, Grape Tomatoes, Fat Free Feta Cheese. Snacks/Other: Mini Biscotti Vanilla Almond, 2X Protein Greek Yogurt - low fat Frozen Yogurt Blueberry, Bananas , Clementines . more...
on diet Shellylazz's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shellylazz's own diet



Shellylazz's weight history


Shellylazz's Recent Activity

Shellylazz's Own Activity

No recent activity.

Shellylazz's Buddies

No recent activity.

Other Member Diet Recent Activity

tarkhanyan recorded a Weigh In at 216.3 lb.
northernmusician commented on their Journal Entry.
spinx1971 supported Tulipgirl6's Journal Entry.
CelHav recorded a Weigh In at 142.4 lb.
mbest4297 recorded a Weigh In at 213.8 lb.
HCB supported GlennM's Journal Entry.
tastysausageaz recorded a Weigh In at 199.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.