Shellylazz's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
168.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1951 kcal Fat: 88.39g | Prot: 81.08g | Carb: 225.69g.   Breakfast: Coffee, Orange Juice , Egg White , Cooked Ham. Lunch: Meatless Spinach Quiche, Tater Tots. Dinner: Frankfurter or Hot Dog, Deli Mustard, 100% Whole Wheat Hot Dog Rolls, Avocados, Yellow Sweet Corn, Fine Red Wine Vinegar, Red Onions, Grape Tomatoes, Fat Free Feta Cheese. Snacks/Other: Clementines , Bananas , Mini Biscotti Vanilla Almond, 2X Protein Greek Yogurt - low fat Frozen Yogurt Blueberry. more...
on diet Shellylazz's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shellylazz's weight history


Shellylazz's Recent Activity

Shellylazz's Own Activity

No recent activity.

Shellylazz's Buddies

No recent activity.

Other Member Diet Recent Activity

Phil supported Rlee2016's Journal Entry.
VeggieJunkie commented on their Journal Entry.
bhm1101 recorded a Weight Entry at 223.3 lb.
Monicadeardorff supported D2jasper's Journal Entry.
ahmedjuba recorded a Weight Entry at 158.7 lb.
aquarpisc recorded a Weight Entry at 209.0 lb.
Yourpissingmeoff rated myriamnie's diet Tip.
Habanero_Gabe recorded a Weight Entry at 238.2 lb.