Shellylazz's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
168.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1951 kcal Fat: 88.39g | Prot: 81.08g | Carb: 225.69g.   Breakfast: Cooked Ham, Orange Juice , Egg White , Coffee. Lunch: Tater Tots, Meatless Spinach Quiche. Dinner: Frankfurter or Hot Dog, Deli Mustard, 100% Whole Wheat Hot Dog Rolls, Avocados, Fat Free Feta Cheese, Grape Tomatoes, Red Onions, Fine Red Wine Vinegar, Yellow Sweet Corn. Snacks/Other: Clementines , 2X Protein Greek Yogurt - low fat Frozen Yogurt Blueberry, Mini Biscotti Vanilla Almond, Bananas . more...
on diet Shellylazz's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shellylazz's own diet



Shellylazz's weight history


Shellylazz's Recent Activity

Shellylazz's Own Activity

No recent activity.

Shellylazz's Buddies

No recent activity.

Other Member Diet Recent Activity

MainelyPVT recorded a Weigh In at 127.0 lb.
SuccessThisTime58 supported skwhite's Journal Entry.
koji150 recorded a Weigh In at 218.0 lb.
Stephany91 recorded a Weigh In at 158.7 lb.
YayaChan recorded a Journal Entry and a Weigh In at 139.0 lb.
dbdmom supported PepperMill's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Uticagirl recorded a Weigh In at 175.0 lb.