Shellylazz's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
168.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1951 kcal Fat: 88.39g | Prot: 81.08g | Carb: 225.69g.   Breakfast: Cooked Ham, Coffee, Egg White , Orange Juice . Lunch: Meatless Spinach Quiche, Tater Tots. Dinner: Yellow Sweet Corn, Deli Mustard, Avocados, Fine Red Wine Vinegar, Red Onions, 100% Whole Wheat Hot Dog Rolls, Grape Tomatoes, Fat Free Feta Cheese, Frankfurter or Hot Dog. Snacks/Other: 2X Protein Greek Yogurt - low fat Frozen Yogurt Blueberry, Mini Biscotti Vanilla Almond, Clementines , Bananas . more...
on diet Shellylazz's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shellylazz's own diet



Shellylazz's weight history


Shellylazz's Recent Activity

Shellylazz's Own Activity

No recent activity.

Shellylazz's Buddies

No recent activity.

Other Member Diet Recent Activity

Aderbal recorded a Weigh In at 188.7 lb.
Ramdu recorded a Weigh In at 215.4 lb.
eugen_ro recorded a Weigh In at 280.0 lb.
alarkin15 recorded a Weigh In at 121.4 lb.
Tweezertj recorded a Weigh In at 192.7 lb.
Skyemarine commented on their Journal Entry.
The.sorce recorded a Weigh In at 156.6 lb.
JacksonRendleman recorded a Weigh In at 165.2 lb.