Reptile558's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
331.8 lb Lost so far: 10.4 lb.    Still to go: 131.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
924 kcal Fat: 38.50g | Prot: 37.60g | Carb: 109.80g.   Dinner: Blackened Tilapia, Whole Grain White Long Grain Rice, Greenpeas. Snacks/Other: Milk Chocolate Almonds, Creme Sandwich Cookies (Package), 100 Calorie Packs Cocoa Roast Almonds (Emerald), GINGER LEMON COOKIES. more...
on diet Reptile558's own diet   gaining 34.7 lb a week

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