Reptile558's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
331.8 lb Lost so far: 9.2 lb.    Still to go: 131.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
924 kcal Fat: 38.50g | Prot: 37.60g | Carb: 109.80g.   Dinner: Blackened Tilapia, Greenpeas, Whole Grain White Long Grain Rice. Snacks/Other: Creme Sandwich Cookies (Package), Milk Chocolate Almonds, GINGER LEMON COOKIES, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
on diet Reptile558's own diet  

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