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Keddie
Journal
05 Feb 13
Keddie's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
290.0 lb
Lost so far:
25.0 lb
.
Still to go:
90.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2013:
1948 kcal
Fat: 61.99g | Prot: 154.54g | Carb: 190.06g.
Lunch:
Grilled Chicken Ceasar Salad, Macaroni or Pasta Salad with Chicken, Chicken Noodle Soup (Home Recipe), Coconut Cake with Icing.
Dinner:
Zucchini, Yellow Summer Squash, Spiral Sliced Brown Sugar Glazed Ham.
Snacks/Other:
Fountain Mist.
more...
3851 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 26.6 lb a week
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