Keddie's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
290.0 lb Lost so far: 25.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1948 kcal Fat: 61.99g | Prot: 154.54g | Carb: 190.06g.   Lunch: Coconut Cake with Icing, Chicken Noodle Soup (Home Recipe), Macaroni or Pasta Salad with Chicken, Grilled Chicken Ceasar Salad. Dinner: Spiral Sliced Brown Sugar Glazed Ham, Yellow Summer Squash, Zucchini. Snacks/Other: Fountain Mist. more...
3851 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 26.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Keddie's weight history


Keddie's Recent Activity

Keddie's Own Activity

Keddie recorded a Weigh In at 229.6 lb.
Keddie recorded a Journal Entry and a Weigh In at 229.8 lb.
Keddie recorded a Weigh In at 231.8 lb.
Keddie recorded a Weigh In at 232.8 lb.

Keddie's Buddies

No recent activity.

Other Member Diet Recent Activity

ROSEII supported andressagomes1's Journal Entry.
dpennel recorded a Weigh In at 184.0 lb.
Nytestalker recorded a Journal Entry.
Mthalmann recorded a Journal Entry and a Weigh In at 223.5 lb.
berrygail recorded a Weigh In at 160.0 lb.
warrenwinter recorded a Journal Entry.
spacey48 replied to sunshinetrugillo's post - Building Stamina.
unclaire supported Selbygirl6's Journal Entry.