Keddie's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
290.0 lb Lost so far: 25.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1948 kcal Fat: 61.99g | Prot: 154.54g | Carb: 190.06g.   Lunch: Macaroni or Pasta Salad with Chicken, Grilled Chicken Ceasar Salad, Chicken Noodle Soup (Home Recipe), Coconut Cake with Icing. Dinner: Yellow Summer Squash, Spiral Sliced Brown Sugar Glazed Ham, Zucchini. Snacks/Other: Fountain Mist. more...
3851 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Keddie's weight history


Keddie's Recent Activity

Keddie's Own Activity

Keddie recorded a Journal Entry and a Weigh In at 315.0 lb.

Keddie's Buddies

No recent activity.

Other Member Diet Recent Activity

Arrevanthas updated their Food Diary.
JessW702 recorded a Weigh In at 185.0 lb.
kattay supported DairyKing's Journal Entry.
kotter67 recorded a Journal Entry.
specular recorded a Weigh In at 222.8 lb.
Thmsvllteresa recorded a Journal Entry.
NikkiJP supported Blodgenie's Weigh In.
Zxgalm1 updated their Food Diary.