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Avg today is 159.3. Yesterday I ate 1553 cal but only managed 18 nc and of these 15 were from fv. I didn't intend to limit my nc's, but we went to a dinner theater last night and I wasn't able to eat a thing! By the time our table was called, the salad was gone and the only meat offering,a chicken breast, was coated with sauce and stuffed with dressing! I had coffee and lots of water.
I think I will try holding nc's to 25 for a week and see if this makes a difference but will still keep my calories around 1600 as I hate to begin calorie restriction unless I'm convinced that is the really required..
Diet Calendar Entry for 25 July 2010:
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1746 kcal
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Fat: 133.15g | Prot: 97.14g | Carb: 54.32g.
Breakfast: coconut oil, butter, coffee, sausage. Lunch: coffee, pork tenderloin, animal fat, coconut oil, Splendacream cheese, raspberries, olive oil, flax meal, baking powder, egg. Dinner: no sugar jello, coconut oil, flax meal, coconut shredded. Snacks/Other: shallots, chives, avocado, celery, red cabbage, romaine, mushrooms, spinach, asparagus, cucumbers, tomato. more...
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