Weigh In record (no journal entry) for 25 July 2010
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256.8 lb
Lost so far: 11.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2010:
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841 kcal
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Fat: 19.40g | Prot: 100.63g | Carb: 83.61g.
Breakfast: Dutch Chocolate Shake, Tap Water. Lunch: Cream of Tomato Soup, Tap Water. Dinner: Kale, Yellow Summer Squash, Tap Water, Veggie Breakfast Sausage Patties, Black Ripe Olives (Medium), Organic Coconut Oil, Hearts Of Palm (Canned). Snacks/Other: Cranberry Mango Fruit Drink, Tap Water, Vanilla Pudding, Tap Water, French Vanilla Shake, Tap Water. more...
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losing 9.1 lb a week
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