Weigh In record (no journal entry) for 26 July 2010
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256.7 lb
Lost so far: 11.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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656 kcal
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Fat: 16.67g | Prot: 69.74g | Carb: 76.22g.
Breakfast: Dutch Chocolate Shake. Lunch: Maryland Crab Soup, Tap Water. Dinner: Turnips, Garden Veggie Patties, Swiss Chard, Hearts Of Palm (Canned), Organic Coconut Oil, Black Ripe Olives (Medium), Tap Water. Snacks/Other: Chocolate Pudding, Tap Water, Swiss Mocha 55 Shake (Medifast), Tap Water. more...
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losing 1.4 lb a week
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