isptech's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
210.8 lb Lost so far: 11.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.
on diet isptech's own diet   losing 18.2 lb a week

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isptech recorded a Weigh In at 224.6 lb.

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