Weigh In record (no journal entry) for 05 February 2013
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1764 kcal
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Fat: 73.02g | Prot: 90.38g | Carb: 182.72g.
Breakfast: Jumbo Whole Rolled Oats, Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk. Lunch: Mini Chocolate Cupcakes, Bacon (Cured, Pan-Fried, Cooked), Low Fat Raspberry Yoghurt, Butter (Salted) , Wholemeal Bread. Dinner: Fat Free Yoghurt Drink, Mini Chocolate Cupcakes, Green Cabbage, Oven Chips, Breaded Cod Fillets. Snacks/Other: Medium Bread, Butter (Salted) , Wafer Thin Honey Roast Ham, Emmental Slices, Mini Chocolate Cupcakes, Chocolate Chip and Hazelnut Cookie. more...
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2343 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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