MrGoodnight's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
212.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1764 kcal Fat: 73.02g | Prot: 90.38g | Carb: 182.72g.   Breakfast: Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic, Jumbo Whole Rolled Oats. Lunch: Wholemeal Bread, Butter (Salted) , Low Fat Raspberry Yoghurt, Bacon (Cured, Pan-Fried, Cooked), Mini Chocolate Cupcakes. Dinner: Breaded Cod Fillets, Oven Chips, Green Cabbage, Mini Chocolate Cupcakes, Fat Free Yoghurt Drink. Snacks/Other: Chocolate Chip and Hazelnut Cookie, Mini Chocolate Cupcakes, Emmental Slices, Wafer Thin Honey Roast Ham, Butter (Salted) , Medium Bread. more...
2343 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

MrGoodnight recorded a Weigh In at 195.2 lb.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

Melanie19370 commented on foreverfrost's Weigh In.
Joshua Rael supported EmTheQueen's Weigh In.
brucemcguigan supported pwesley's Journal Entry.
sally ladyyahingoyahingo joined challenge The ultimate 12 Week LCHF diet.
bowler58 recorded a Weigh In at 198.0 lb.
derdog101 updated their Food Diary.
MaryEllen48 recorded a Weigh In at 262.4 lb.
Steven Lloyd commented on Ben66's Weigh In.