MrGoodnight's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
212.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1764 kcal Fat: 73.02g | Prot: 90.38g | Carb: 182.72g.   Breakfast: Jumbo Whole Rolled Oats, Granulated Sugar Organic, Skimmed Milk, Heavy Cream (Double Cream). Lunch: Low Fat Raspberry Yoghurt, Bacon (Cured, Pan-Fried, Cooked), Butter (Salted) , Wholemeal Bread, Mini Chocolate Cupcakes. Dinner: Mini Chocolate Cupcakes, Fat Free Yoghurt Drink, Oven Chips, Green Cabbage, Breaded Cod Fillets. Snacks/Other: Butter (Salted) , Wafer Thin Honey Roast Ham, Mini Chocolate Cupcakes, Chocolate Chip and Hazelnut Cookie, Emmental Slices, Medium Bread. more...
2343 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

MrGoodnight recorded a Weigh In at 189.4 lb.
MrGoodnight recorded a Weigh In at 192.0 lb.
MrGoodnight recorded a Weigh In at 191.4 lb.
MrGoodnight recorded a Weigh In at 194.2 lb.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

mjkrey recorded a Weigh In at 315.2 lb.
jwill77nc2 supported millerm40's Journal Entry.
Jenfar commented on their Journal Entry.
TeresaMc recorded a Weigh In at 138.0 lb.
Laurel25 recorded a Weigh In at 121.0 lb.
AliceWartooth supported Mbhali's Journal Entry.
ggirl63 recorded a Weigh In at 167.4 lb.
Destiny242 recorded a Journal Entry and a Weigh In at 158.0 lb.