MrGoodnight's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
212.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1764 kcal Fat: 73.02g | Prot: 90.38g | Carb: 182.72g.   Breakfast: Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic, Jumbo Whole Rolled Oats. Lunch: Wholemeal Bread, Butter (Salted) , Low Fat Raspberry Yoghurt, Bacon (Cured, Pan-Fried, Cooked), Mini Chocolate Cupcakes. Dinner: Breaded Cod Fillets, Oven Chips, Green Cabbage, Mini Chocolate Cupcakes, Fat Free Yoghurt Drink. Snacks/Other: Chocolate Chip and Hazelnut Cookie, Mini Chocolate Cupcakes, Emmental Slices, Wafer Thin Honey Roast Ham, Butter (Salted) , Medium Bread. more...
2343 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week



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