MrGoodnight's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
212.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1764 kcal Fat: 73.02g | Prot: 90.38g | Carb: 182.72g.   Breakfast: Jumbo Whole Rolled Oats, Granulated Sugar Organic, Skimmed Milk, Heavy Cream (Double Cream). Lunch: Wholemeal Bread, Bacon (Cured, Pan-Fried, Cooked), Low Fat Raspberry Yoghurt, Mini Chocolate Cupcakes, Butter (Salted) . Dinner: Oven Chips, Breaded Cod Fillets, Fat Free Yoghurt Drink, Mini Chocolate Cupcakes, Green Cabbage. Snacks/Other: Butter (Salted) , Wafer Thin Honey Roast Ham, Medium Bread, Emmental Slices, Mini Chocolate Cupcakes, Chocolate Chip and Hazelnut Cookie. more...
2343 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

MrGoodnight recorded a Weigh In at 194.6 lb.
MrGoodnight recorded a Weigh In at 191.6 lb.
MrGoodnight recorded a Weigh In at 192.6 lb.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

kelly23h updated their Exercise Diary.
MizzSenai recorded a Weigh In at 145.5 lb.
Pen_Princess updated their Food Diary.
Rechel6 updated their Food Diary.
geo99 recorded a Journal Entry and a Weigh In at 378.0 lb.
cola312 recorded a Weigh In at 200.0 lb.
bellyafterbaby recorded a Weigh In at 125.8 lb.
Keith Lip recorded a Weigh In at 163.0 lb.