MrGoodnight's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
212.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1764 kcal Fat: 73.02g | Prot: 90.38g | Carb: 182.72g.   Breakfast: Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic, Jumbo Whole Rolled Oats. Lunch: Wholemeal Bread, Butter (Salted) , Low Fat Raspberry Yoghurt, Bacon (Cured, Pan-Fried, Cooked), Mini Chocolate Cupcakes. Dinner: Breaded Cod Fillets, Oven Chips, Green Cabbage, Mini Chocolate Cupcakes, Fat Free Yoghurt Drink. Snacks/Other: Chocolate Chip and Hazelnut Cookie, Mini Chocolate Cupcakes, Emmental Slices, Wafer Thin Honey Roast Ham, Butter (Salted) , Medium Bread. more...
2343 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

No recent activity.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

Sue Iverson supported poofwizard's Weight Entry.
bumbye recorded a Weight Entry at 152.8 lb.
SixteenYears recorded a Weight Entry at 151.8 lb.
imgriggsy recorded a Journal Entry.
ClassicRocker supported Draglist's Journal Entry.
klb55 recorded a Weight Entry at 199.0 lb.
orlandy recorded a Journal Entry and a Weight Entry at 179.8 lb.
RichD recorded a Weight Entry at 209.6 lb.