Ianpheonix's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
217.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1395 kcal Fat: 19.00g | Prot: 78.06g | Carb: 219.94g.   Lunch: 6" Chicken Tikka. Dinner: Sweet Chilli Chicken Noodles. Snacks/Other: Snickers Bar, Creme Egg, Coffee with Sugar, Summer Fruits, Tea Presweetened with Sugar. more...
3018 kcal Activities & Exercise: Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 6 hours and 30 minutes. more...
on diet Ianpheonix's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ianpheonix's own diet



Ianpheonix's weight history


Ianpheonix's Recent Activity

Ianpheonix's Own Activity

Ianpheonix recorded a Weigh In at 229.0 lb.
Ianpheonix recorded a Weigh In at 224.0 lb.

Ianpheonix's Buddies

No recent activity.

Other Member Diet Recent Activity

progowski27 recorded a Weigh In at 208.4 lb.
mustangallie99 recorded a Weigh In at 144.2 lb.
Tammytink69 recorded a Weigh In at 215.2 lb.
Asahara updated their Exercise Diary.
meremark updated their Food Diary.
SuccessThisTime58 commented on Bodybeautiful870's Journal Entry.
glenkelly recorded a Weigh In at 164.5 lb.
SergeantCoffee supported Gabylukas's Weigh In.