Ianpheonix's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013

Diet Calendar Entries for 05 February 2013:
1395 kcal Fat: 19.00g | Prot: 78.06g | Carb: 219.94g.   Lunch: 6" Chicken Tikka. Dinner: Sweet Chilli Chicken Noodles. Snacks/Other: Snickers Bar, Creme Egg, Tea Presweetened with Sugar, Coffee with Sugar, Summer Fruits. more...
3018 kcal Activities & Exercise: Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 6 hours and 30 minutes. more...

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