Ianpheonix's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
217.0 lb Lost so far: 16.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1395 kcal Fat: 19.00g | Prot: 78.06g | Carb: 219.94g.   Lunch: 6" Chicken Tikka. Dinner: Sweet Chilli Chicken Noodles. Snacks/Other: Summer Fruits, Coffee with Sugar, Tea Presweetened with Sugar, Creme Egg, Snickers Bar. more...
3018 kcal Activities & Exercise: Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 6 hours and 30 minutes. more...
on diet Ianpheonix's own diet   steady weight

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