Ianpheonix's Journal, 05 February 2013

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Weigh In record (no journal entry) for 05 February 2013

217.0 lb Lost so far: 0.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:

1395 kcal

Fat: 19.00g | Prot: 78.06g | Carb: 219.94g. Lunch: 6" Chicken Tikka. Dinner: Sweet Chilli Chicken Noodles. Snacks/Other: Tea Presweetened with Sugar, Summer Fruits, Snickers Bar, Creme Egg, Coffee with Sugar. more...

3018 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 6 hours and 30 minutes. more...

on diet Ianpheonix's own diet steady weight


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	kimjinxie recorded a weigh in at 190.6 lb.
	fastcarz28 recorded a weigh in at 217.5 lb.
	Mythosnemo recorded a weigh in at 173.0 lb.
	BadBoyBlue updated their Exercise Diary.
	Jhhill recorded a weigh in at 207.8 lb.
	cjsmom97 recorded a weigh in at 193.2 lb.
	Merryc recorded a weigh in at 114.8 lb.
	MissAniri joined Group 30's with under 10 lbs to Lose.

Ianpheonix's Journal, 05 February 2013

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