Ianpheonix's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
217.0 lb Lost so far: 0.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1395 kcal Fat: 19.00g | Prot: 78.06g | Carb: 219.94g.   Lunch: 6" Chicken Tikka. Dinner: Sweet Chilli Chicken Noodles. Snacks/Other: Summer Fruits, Coffee with Sugar, Tea Presweetened with Sugar, Creme Egg, Snickers Bar. more...
3018 kcal Activities & Exercise: Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 6 hours and 30 minutes. more...
on diet Ianpheonix's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ianpheonix's own diet



Ianpheonix's weight history


Ianpheonix's Recent Activity

Ianpheonix's Own Activity

Ianpheonix recorded a Weigh In at 219.0 lb.

Ianpheonix's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported AdrianaDe's Weigh In.
Magnakai recorded a Weigh In at 230.0 lb.
marizul recorded a Journal Entry and a Weigh In at 136.0 lb.
dr steffi supported Kiki Komarudin's Weigh In.
guererra recorded a Weigh In at 141.0 lb.
skwhite supported knslovinggod's Journal Entry.
thila14 recorded a Weigh In at 191.8 lb.
sousellas recorded a Weigh In at 200.6 lb.