Ianpheonix's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
217.0 lb Lost so far: 16.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1395 kcal Fat: 19.00g | Prot: 78.06g | Carb: 219.94g.   Lunch: 6" Chicken Tikka. Dinner: Sweet Chilli Chicken Noodles. Snacks/Other: Summer Fruits, Coffee with Sugar, Tea Presweetened with Sugar, Creme Egg, Snickers Bar. more...
3018 kcal Activities & Exercise: Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 6 hours and 30 minutes. more...
on diet Ianpheonix's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ianpheonix's weight history


Ianpheonix's Recent Activity

Ianpheonix's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Dwayne Greene updated their Food Diary.
ClassySexy recorded a Journal Entry.
bevigaby is following isleham1.
Neurodroid updated their Exercise Diary.
From371to184 commented on cherik1's Journal Entry.
John Joseph K updated their Food Diary.
nodhoggr updated their Exercise Diary.
LadyArwyn recorded a Weight Entry at 188.0 lb.