Ianpheonix's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
217.0 lb Lost so far: 0.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1395 kcal Fat: 19.00g | Prot: 78.06g | Carb: 219.94g.   Lunch: 6" Chicken Tikka. Dinner: Sweet Chilli Chicken Noodles. Snacks/Other: Tea Presweetened with Sugar, Summer Fruits, Snickers Bar, Creme Egg, Coffee with Sugar. more...
3018 kcal Activities & Exercise: Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 6 hours and 30 minutes. more...
on diet Ianpheonix's own diet   steady weight

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Ianpheonix recorded a Weigh In at 219.0 lb.

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cruzelt recorded a Weigh In at 140.8 lb.
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rconrad7800 commented on SherrieC's Weigh In.
JOS52 recorded a Weigh In at 219.0 lb.
colie1014 recorded a Weigh In at 150.0 lb.
jlh1949 supported Deb_N's Journal Entry.
TXSnowman updated their Food Diary.
ChrisComedy commented on Deb_N's Journal Entry.