aurorahjean's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
230.6 lb Lost so far: 39.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1099 kcal Fat: 32.46g | Prot: 48.02g | Carb: 161.67g.   Breakfast: Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, light grape juice. Lunch: Shake Mix - Chocolate Royale, Fat Free Milk, Reduced Fat Sharp Cheddar Cheese Sticks. Snacks/Other: White Cheddar Cheese Popcorn, Strawberries, Greek Yogurt - Blueberry, Frozen Pineapple Chunks, York Peppermint Patty. more...
on diet aurorahjean's own diet   losing 1.0 lb a week

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