aurorahjean's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
230.6 lb Lost so far: 39.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1099 kcal Fat: 32.46g | Prot: 48.02g | Carb: 161.67g.   Breakfast: Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, light grape juice. Lunch: Shake Mix - Chocolate Royale, Fat Free Milk, Reduced Fat Sharp Cheddar Cheese Sticks. Snacks/Other: Strawberries, Frozen Pineapple Chunks, Greek Yogurt - Blueberry, White Cheddar Cheese Popcorn, York Peppermint Patty. more...
on diet aurorahjean's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for aurorahjean's own diet



aurorahjean's weight history


aurorahjean's Recent Activity

aurorahjean's Own Activity

No recent activity.

aurorahjean's Buddies

poetrysson recorded a Weigh In at 273.2 lb.

Other Member Diet Recent Activity

jimmiepop supported northernmusician's Journal Entry.
pandasmom supported northernmusician's Journal Entry.
wholefoodnut replied to Jones Jennifer's challenge post - SSS - Sunday, May 1st..
HCB commented on their Journal Entry.
DMZur updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FiveTwoCowboy updated their Exercise Diary.
siavashkharasi recorded a Weigh In at 236.7 lb.