Weigh In record (no journal entry) for 05 February 2013
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230.6 lb
Lost so far: 39.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1099 kcal
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Fat: 32.46g | Prot: 48.02g | Carb: 161.67g.
Breakfast: light grape juice, Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Reduced Fat Sharp Cheddar Cheese Sticks, Fat Free Milk, Shake Mix - Chocolate Royale. Snacks/Other: York Peppermint Patty, White Cheddar Cheese Popcorn, Greek Yogurt - Blueberry, Frozen Pineapple Chunks, Strawberries. more...
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losing 1.0 lb a week
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aurorahjean's weight history
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