mjmaxson's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
242.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1276 kcal Fat: 54.22g | Prot: 79.28g | Carb: 117.10g.   Breakfast: Egg, Oatmeal, Coffee (Brewed From Grounds). Lunch: 12" Turkey Breast & Ham, Cool Ranch Tortilla Chips (28.3g). Dinner: meatloaf, white bread. more...
2939 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mjmaxson's own diet  

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