mjmaxson's Journal, 04 February 2013

242.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 54.22g | Prot: 79.28g | Carb: 117.10g.   Breakfast: Coffee (Brewed From Grounds), Oatmeal, Egg. Lunch: Cool Ranch Tortilla Chips (28.3g), 12" Turkey Breast & Ham. Dinner: white bread, meatloaf. more...

2939 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...