Gr8on3's Journal, 03 February 2013

151.7 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 91.15g | Prot: 53.14g | Carb: 147.08g.   Breakfast: Margarine, Butter, Gelee (Alle Sorten), Gouda oder Edamer, Delikatess Käse Salami, Nutella, Baguette Brötchen. Dinner: Nudel-Hackfleisch Gratin. Snacks/Other: Chocolate Cookies. more...

1676 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...