Tanya4321's Journal, 04 February 2013

paid 60.00 for a Taylor lihium scale at Kohls. It is a piece of crap.
188.0 lb Lost so far: 11.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1201 kcal Fat: 53.62g | Prot: 44.75g | Carb: 146.06g.   Breakfast: Blackberries, Orange Juice, Crunch Granola Bar - Peanut Butter. Lunch: Light Caesar Salad Kit. Dinner: Black Beans, Sour Cream, Corn Tortilla, Tomatoes, Cheddar Cheese. more...
2180 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

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