Tanya4321's Journal, 04 February 2013

paid 60.00 for a Taylor lihium scale at Kohls. It is a piece of crap.
188.0 lb Lost so far: 11.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1201 kcal Fat: 53.62g | Prot: 44.75g | Carb: 146.06g.   Breakfast: Crunch Granola Bar - Peanut Butter, Blackberries, Orange Juice. Lunch: Light Caesar Salad Kit. Dinner: Corn Tortilla, Cheddar Cheese, Sour Cream, Black Beans, Tomatoes. more...
2180 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 7.0 lb a week

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