Weigh In record (no journal entry) for 03 February 2013
|
187.0 lb
Lost so far: 12.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2013:
|
1461 kcal
|
Fat: 43.88g | Prot: 48.94g | Carb: 225.81g.
Breakfast: Tortilla. Lunch: Broccoli, Cherry Tomatoes, Caesar Salad Kit, Blackberries. Dinner: Tomatoes, Black Beans, Spinach, White Rice, Black Beans, Triscuit Rosemary & Olive Oil Crackers, Provolone Cheese. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Cocoa Powder Mix (with Water). more...
|
|
3194 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanya4321's weight history
|