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Tanya4321
Journal
08 Feb 13
Tanya4321's Journal, 08 February 2013
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Weigh In record (no journal entry) for 08 February 2013
186.4 lb
Lost so far:
12.6 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2013:
914 kcal
Fat: 31.97g | Prot: 36.52g | Carb: 126.67g.
Breakfast:
2% Fat Milk, Chow Mein, Veggie Spring Roll, Mixed Vegetables (Side).
Dinner:
Graham Crackers (Plain or Honey, Includes Cinnamon), Cheese Pizza.
more...
2216 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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