Weigh In record (no journal entry) for 26 January 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1890 kcal
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Fat: 71.55g | Prot: 211.45g | Carb: 113.06g.
Breakfast: fish oil, egg whites, Old-Fashioned Oats. Lunch: fish oil, roasted turkey breast, broccolli, yams. Dinner: olive oil, broccoli, mushrooms, spinach, roasted turkey breast. Snacks/Other: Almonds (Roasted Salted), Old-Fashioned Oats, Matrix 5.0 Perfect Chocolate, Matrix 5.0 Perfect Chocolate, Almonds (Roasted Salted). more...
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2251 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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