d4da's Journal, 04 February 2013

Workout playlist!!! Enjoy!

http://mixtaper.rlyvry.com/mixtape/168

mp3 version

http://www.fileconvoy.com/dfl.php?id=gf3e143560a2fc8a5999218976789397cc8cf1ec5f

Diet Calendar Entries for 04 February 2013:
1724 kcal Fat: 60.69g | Prot: 101.62g | Carb: 201.21g.   Breakfast: Quick Oats 100% Whole Grain Oats, 100% Maple Syrup, Raisins, Coffee. Lunch: pea gumbo soup, Red Tomatoes, Red Cabbage, Green Peppers, pork loin, chicken pepper. Dinner: quick oats q00% whole grain oatmeal ralston foods, american cheese, cream cheese, 100% pure maple syrup. Snacks/Other: Elite Gourmet Whey & Casein - Milk Chocolate, rice dream milk, peanut butter, Almonds, Mocha Coffee, latte coffee. more...
2535 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 6 hours and 47 minutes, Sleeping - 5 hours. more...
on diet d4da's own diet  

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