d4da's Journal, 04 February 2013

Workout playlist!!! Enjoy!

http://mixtaper.rlyvry.com/mixtape/168

mp3 version

http://www.fileconvoy.com/dfl.php?id=gf3e143560a2fc8a5999218976789397cc8cf1ec5f

Diet Calendar Entries for 04 February 2013:
1724 kcal Fat: 60.69g | Prot: 101.62g | Carb: 201.21g.   Breakfast: Quick Oats 100% Whole Grain Oats, 100% Maple Syrup, Raisins, Coffee. Lunch: pea gumbo soup, Red Tomatoes, Red Cabbage, Green Peppers, pork loin, chicken pepper. Dinner: quick oats q00% whole grain oatmeal ralston foods, american cheese, cream cheese, 100% pure maple syrup. Snacks/Other: Elite Gourmet Whey & Casein - Milk Chocolate, rice dream milk, peanut butter, Almonds, Mocha Coffee, latte coffee. more...
2535 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 6 hours and 47 minutes, Sleeping - 5 hours. more...
on diet d4da's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



d4da's weight history


d4da's Recent Activity

d4da's Own Activity

No recent activity.

d4da's Buddies

No recent activity.

Other Member Diet Recent Activity

Elaine Castellano commented on giselibp's Journal Entry.
phgeek recorded a Weight Entry at 196.0 lb.
grniedblonde recorded a Weight Entry at 211.8 lb.
ownerofmyowndestiny updated their Food Diary.
Northfreedom recorded a Weight Entry at 149.5 lb.
malipetek recorded a Weight Entry at 110.2 lb.
Klipshorn updated their Food Diary.
EdG updated their Exercise Diary.