d4da's Journal, 04 February 2013

Workout playlist!!! Enjoy!

http://mixtaper.rlyvry.com/mixtape/168

mp3 version

http://www.fileconvoy.com/dfl.php?id=gf3e143560a2fc8a5999218976789397cc8cf1ec5f

Diet Calendar Entries for 04 February 2013:
1724 kcal Fat: 60.69g | Prot: 101.62g | Carb: 201.21g.   Breakfast: Raisins, 100% Maple Syrup, Quick Oats 100% Whole Grain Oats, Coffee. Lunch: Red Cabbage, chicken pepper, pork loin, pea gumbo soup, Green Peppers, Red Tomatoes. Dinner: cream cheese, american cheese, 100% pure maple syrup, quick oats q00% whole grain oatmeal ralston foods. Snacks/Other: Elite Gourmet Whey & Casein - Milk Chocolate, latte coffee, peanut butter, Mocha Coffee, Almonds, rice dream milk. more...
2535 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 6 hours and 47 minutes, Sleeping - 5 hours. more...
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