d4da's Journal, 04 February 2013

Workout playlist!!! Enjoy!


mp3 version


Diet Calendar Entries for 04 February 2013:
1724 kcal Fat: 60.69g | Prot: 101.62g | Carb: 201.21g.   Breakfast: Raisins, 100% Maple Syrup, Coffee, Quick Oats 100% Whole Grain Oats. Lunch: chicken pepper, Red Cabbage, pea gumbo soup, pork loin, Green Peppers, Red Tomatoes. Dinner: american cheese, quick oats q00% whole grain oatmeal ralston foods, 100% pure maple syrup, cream cheese. Snacks/Other: Elite Gourmet Whey & Casein - Milk Chocolate, Almonds, peanut butter, rice dream milk, latte coffee, Mocha Coffee. more...
2535 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 6 hours and 47 minutes, Sleeping - 5 hours. more...
on diet d4da's own diet  



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