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Workout playlist!!! Enjoy!
http://mixtaper.rlyvry.com/mixtape/168
mp3 version
http://www.fileconvoy.com/dfl.php?id=gf3e143560a2fc8a5999218976789397cc8cf1ec5f
Diet Calendar Entries for 04 February 2013:
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1724 kcal
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Fat: 60.69g | Prot: 101.62g | Carb: 201.21g.
Breakfast: Coffee, Raisins, 100% Maple Syrup, Quick Oats 100% Whole Grain Oats. Lunch: chicken pepper, pork loin, Green Peppers, Red Cabbage, Red Tomatoes, pea gumbo soup. Dinner: 100% pure maple syrup, cream cheese, american cheese, quick oats q00% whole grain oatmeal ralston foods. Snacks/Other: latte coffee, Mocha Coffee, Almonds, peanut butter, rice dream milk, Elite Gourmet Whey & Casein - Milk Chocolate. more...
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2535 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 5 hours, Resting - 6 hours and 47 minutes, Calisthenics (heavy, e.g. pushups) - 48 minutes. more...
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