d4da's Journal, 07 February 2013

having cravings in the middle of the day so I am resolving to go green, with tea!

and some honey to calm meself!
chai black/green-tea with tbsp of honey

Diet Calendar Entries for 07 February 2013:
1727 kcal Fat: 59.57g | Prot: 139.62g | Carb: 169.69g.   Breakfast: red grapefruit, Egg, Avocados, Salsa, 100% Whole Wheat Bread, Coffee. Lunch: salsa, ocean perch, Red Tomatoes, brown rice, creamy cilantro dressing litehouse, cabbage. Dinner: whole grain pasta , chicken breast. Snacks/Other: Elite Gourmet Whey & Casein - Milk Chocolate, Apples, Cottage Cheese, Almonds, honey, philadelphia inulgence dark chocolate, oikos greek yoggurt dannon, oikos greek yogurt. more...
2226 kcal Activities & Exercise: Sitting - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet d4da's own diet  

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