d4da's Journal, 07 February 2013

having cravings in the middle of the day so I am resolving to go green, with tea!

and some honey to calm meself!
chai black/green-tea with tbsp of honey

Diet Calendar Entries for 07 February 2013:
1727 kcal Fat: 59.57g | Prot: 139.62g | Carb: 169.69g.   Breakfast: red grapefruit, Egg, 100% Whole Wheat Bread, Salsa, Avocados, Coffee. Lunch: cabbage, Red Tomatoes, creamy cilantro dressing litehouse, ocean perch, brown rice, salsa. Dinner: chicken breast, whole grain pasta . Snacks/Other: Elite Gourmet Whey & Casein - Milk Chocolate, philadelphia inulgence dark chocolate, honey, Cottage Cheese, oikos greek yoggurt dannon, oikos greek yogurt, Apples, Almonds. more...
2226 kcal Activities & Exercise: Sitting - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet d4da's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for d4da's own diet



d4da's weight history


d4da's Recent Activity

d4da's Own Activity

No recent activity.

d4da's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on their Journal Entry.
gary houston melton updated their Food Diary.
knuckles the mgtow monk commented on NavymomT's Journal Entry.
flzmaz recorded a Weigh In at 178.6 lb.
pandasmom commented on Samyasims's Weigh In.
IamLinny commented on their Journal Entry.
D1srupta recorded a Journal Entry.
northernmusician commented on their Journal Entry.