d4da's Journal, 07 February 2013

having cravings in the middle of the day so I am resolving to go green, with tea!

and some honey to calm meself!
chai black/green-tea with tbsp of honey

Diet Calendar Entries for 07 February 2013:
1727 kcal Fat: 59.57g | Prot: 139.62g | Carb: 169.69g.   Breakfast: 100% Whole Wheat Bread, Salsa, Coffee, Avocados, red grapefruit, Egg. Lunch: Red Tomatoes, cabbage, creamy cilantro dressing litehouse, salsa, brown rice, ocean perch. Dinner: chicken breast, whole grain pasta . Snacks/Other: Cottage Cheese, Apples, Elite Gourmet Whey & Casein - Milk Chocolate, philadelphia inulgence dark chocolate, oikos greek yoggurt dannon, oikos greek yogurt, Almonds, honey. more...
2226 kcal Activities & Exercise: Sitting - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet d4da's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for d4da's own diet



d4da's weight history


d4da's Recent Activity

d4da's Own Activity

No recent activity.

d4da's Buddies

No recent activity.

Other Member Diet Recent Activity

TTaylor107 recorded a Weigh In at 171.0 lb.
tonynandrea recorded a Weigh In at 172.6 lb.
Sillyca commented on jerrymiller's Journal Entry.
MamieTaylor recorded a Weigh In at 176.8 lb.
eltubbo updated their Exercise Diary.
pickscrape recorded a Weigh In at 201.4 lb.
losinit1655 supported mars2kids's Journal Entry.
bmatsuyama recorded a Weigh In at 161.5 lb.