happymomofseven 's Journal, 04 February 2013

9,300 steps today with an hour walk with the kids at park.

Diet Calendar Entries for 04 February 2013:
1481 kcal Fat: 67.66g | Prot: 65.21g | Carb: 156.16g.   Breakfast: whey protein powder, Bananas, Milk (Nonfat), cocoa powder. Lunch: bread, hot dog. Dinner: burrito, rice. Snacks/Other: peanut butter cookie. more...
2645 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 3 hours and 45 minutes, Standing - 2 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for happymomofseven 's own diet



happymomofseven 's weight history


happymomofseven 's Recent Activity

happymomofseven 's Own Activity

happymomofseven recorded a Weigh In at 126.0 lb.

happymomofseven 's Buddies

No recent activity.

Other Member Diet Recent Activity

Yung caleb joined challenge 1 Gal. WaTeR.
etheriau_test2 recorded a Weigh In at 155.3 lb.
billtech66 replied to their post - cooking the most delicious pork chops....
wholefoodnut commented on HCB's Journal Entry.
katcantu0910 recorded a Weigh In at 174.5 lb.
kimmn recorded a Weigh In at 202.0 lb.
feliciawong recorded a Weigh In at 160.9 lb.
rogoxyz1 recorded a Weigh In at 180.6 lb.