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9,300 steps today with an hour walk with the kids at park.
Diet Calendar Entries for 04 February 2013:
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1481 kcal
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Fat: 67.66g | Prot: 65.21g | Carb: 156.16g.
Breakfast: cocoa powder, Bananas, whey protein powder, Milk (Nonfat). Lunch: bread, hot dog. Dinner: rice, burrito. Snacks/Other: peanut butter cookie. more...
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2645 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Housework - 3 hours and 45 minutes. more...
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happymomofseven 's weight history
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