happymomofseven 's Journal, 04 February 2013

9,300 steps today with an hour walk with the kids at park.

Diet Calendar Entries for 04 February 2013:
1481 kcal Fat: 67.66g | Prot: 65.21g | Carb: 156.16g.   Breakfast: Milk (Nonfat), whey protein powder, Bananas, cocoa powder. Lunch: hot dog, bread. Dinner: burrito, rice. Snacks/Other: peanut butter cookie. more...
2645 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 3 hours and 45 minutes, Standing - 2 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



happymomofseven 's weight history


happymomofseven 's Recent Activity

happymomofseven 's Own Activity

No recent activity.

happymomofseven 's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Rael supported Lisa Vandermeer's Journal Entry.
Thatolliefellow commented on brinella's Journal Entry.
amusedmonkey recorded a Journal Entry and a Weigh In at 212.1 lb.
CandissTC joined challenge Don't sit still. Move it and lose it!.
Lisa Vandermeer recorded a Journal Entry.
Mikis Kalogeris recorded a Journal Entry and a Weigh In at 205.0 lb.
kimberlyann11 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.