happymomofseven 's Journal, 04 February 2013

9,300 steps today with an hour walk with the kids at park.

Diet Calendar Entries for 04 February 2013:
1481 kcal Fat: 67.66g | Prot: 65.21g | Carb: 156.16g.   Breakfast: Milk (Nonfat), whey protein powder, Bananas, cocoa powder. Lunch: hot dog, bread. Dinner: burrito, rice. Snacks/Other: peanut butter cookie. more...
2645 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 3 hours and 45 minutes, Standing - 2 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



happymomofseven 's weight history


happymomofseven 's Recent Activity

happymomofseven 's Own Activity

No recent activity.

happymomofseven 's Buddies

No recent activity.

Other Member Diet Recent Activity

Luke Lewiston recorded a Weigh In at 188.1 lb.
SoLosingIt recorded a Weigh In at 178.4 lb.
erikahollister commented on their Journal Entry.
ChicaLean supported carmen1098's Journal Entry.
jmstrange recorded a Weigh In at 278.4 lb.
MeggieMorris recorded a Weigh In at 113.0 lb.
carmen1098 recorded a Journal Entry.
Margaret999 recorded a Weigh In at 143.0 lb.