happymomofseven 's Journal, 04 February 2013

9,300 steps today with an hour walk with the kids at park.

Diet Calendar Entries for 04 February 2013:
1481 kcal Fat: 67.66g | Prot: 65.21g | Carb: 156.16g.   Breakfast: cocoa powder, Milk (Nonfat), Bananas, whey protein powder. Lunch: bread, hot dog. Dinner: burrito, rice. Snacks/Other: peanut butter cookie. more...
2645 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 3 hours and 45 minutes, Standing - 2 hours. more...

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