LJinFLA's Journal, 04 February 2013

Actually started on Jan 20, 2013 at 156.5lbs.
149.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed N/A.

Diet Calendar Entry for 04 February 2013:
326 kcal Fat: 15.53g | Prot: 37.10g | Carb: 1.09g.   Breakfast: Decafe coffee, hard boiled egg, hard boiled egg. Lunch: chicken . more...
on diet Atkins  

   Support   

Comments 
I gave up on the diet calendar function. Looked up a hambuger which should have zero carbs and the list varied, but nothing listed showed zero carbs.  
04 Feb 13 by member: LJinFLA
It can be tricky If it was a hamburger you made yourself me may have to use ground beef. 
04 Feb 13 by member: liv001
In my opinion, it's best to enter your own food into the database. That way, you can be certain that what you're adding to your Food Diary is exactly what YOU ate. 
04 Feb 13 by member: angiekae68

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



LJinFLA's weight history


LJinFLA's Recent Activity

LJinFLA's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Mistybenner commented on blkbear's Weight Entry.
marwan1307 recorded a Weight Entry at 226.4 lb.
Rolandman is following soonsoonsoon.
RoseTampa supported Momislosing's Weight Entry.
right-now-or-never updated their Food Diary.
bdigiorgi recorded a Weight Entry at 309.4 lb.
cutetony updated their Food Diary.
Rinkabob supported LO-Carb Karen's Journal Entry.