LJinFLA's Journal, 04 February 2013

Actually started on Jan 20, 2013 at 156.5lbs.
149.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed N/A.

Diet Calendar Entry for 04 February 2013:
326 kcal Fat: 15.53g | Prot: 37.10g | Carb: 1.09g.   Breakfast: Decafe coffee, hard boiled egg, hard boiled egg. Lunch: chicken . more...
on diet Atkins  

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I gave up on the diet calendar function. Looked up a hambuger which should have zero carbs and the list varied, but nothing listed showed zero carbs.  
04 Feb 13 by member: LJinFLA
It can be tricky If it was a hamburger you made yourself me may have to use ground beef. 
04 Feb 13 by member: liv001
In my opinion, it's best to enter your own food into the database. That way, you can be certain that what you're adding to your Food Diary is exactly what YOU ate. 
04 Feb 13 by member: angiekae68

     
 

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