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LJinFLA

Start Weight:	(04 Feb 13) 149.5 lb
Current Weight:	(04 Feb 13) 149.5 lb
Goal Weight:	120.0 lb

following: Atkins
performance: Steady

FatSecret member since: 04 Feb 13

LJinFLA's Weight History

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LJinFLA's latest member challenges

High Protein / Low Carb Challenge

status:	Completed
ended:	04 Mar 13
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LJinFLA's cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

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LJinFLA's latest posts

HELP!
Day 13 and I stalled out for a couple of days, too. It happens. I'm just taking it one day at a time and if I need to, I'll stay in Induction for another week. No stress! It's B-A-D for you! Wishing you all the best!

posted 04 Feb 2013, 22:09

MIMs
MIM are a life-saver! Google up the pumpkin one, it ROCKS!!

posted 04 Feb 2013, 22:02

New here
Yeah, love the flight plan quote. Thirteen days and counting and I'm searching for recipes all over the place to keep me on track. I have found a life-saver recipe, maybe this will help: 2 1/2c Heavy Whipping Cream (Make sure you check it. It has zero carbs.), 6 eggs, 1 TB Sugar Free Vanilla syrup, 12 squirts of liquid Splenda. Bring the cream to almost boiling. In a bowl whisk the eggs, vanilla syrup, and splenda. Temper the eggs by adding small amounts of heated cream into the eggs and whisking, then pour it all back into the pan. Whisk until thickened and refrigerate. This has saved both my daughter and I on several occasions when we want that something sweet. Hope it helps.

posted 04 Feb 2013, 21:54

LJinFLA has submitted 3 posts

LJinFLA's journal

(3 comments)

04 February 2013

Actually started on Jan 20, 2013 at 156.5lbs.

on diet Atkins

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LJinFLA's Recent Food & Exercise

	1/2 small breast chicken
	1 mug Decafe coffee
	1 serving hard boiled egg

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