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Started my Daniel Fast on the 1st. Still need to pay attention to calorie intake. Major headache from caffeine withdrawal even if I'm drinking decaf there's still traces of caffeine. Now I have to start my devotions to really be in this fast if not then it just becomes a diet.
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234.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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560 kcal
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Fat: 13.50g | Prot: 28.00g | Carb: 86.00g.
Breakfast: Caffe Latte with Soy (Grande). Lunch: Vegetarian Chili with Rice (Large). more...
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losing 0.5 lb a week
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