DesiS's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
209.0 lb Lost so far: 32.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
424 kcal Fat: 17.22g | Prot: 59.82g | Carb: 8.48g.   Breakfast: egg whites hard boiled. Lunch: spinach, filet mignon. Dinner: perdue short cuts turkey, romaine lettuce. more...
on diet DesiS's own diet  

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bmr1 replied to catlover630's post - low calorie restaurant lunches?.
catlover630 recorded a Weigh In at 123.5 lb.
debrafrederick supported lillly78's Journal Entry.
Sugar Waffle supported 8hunter6's Journal Entry.
roddc recorded a Weigh In at 230.8 lb.
Snella74 recorded a Weigh In at 132.3 lb.
apa1069 recorded a Weigh In at 219.2 lb.
Steven Lloyd commented on newmooney's Journal Entry.