DesiS's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
209.0 lb Lost so far: 32.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
424 kcal Fat: 17.22g | Prot: 59.82g | Carb: 8.48g.   Breakfast: egg whites hard boiled. Lunch: spinach, filet mignon. Dinner: perdue short cuts turkey, romaine lettuce. more...
on diet DesiS's own diet  

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DesiS recorded a Weigh In at 237.0 lb.
DesiS recorded a Weigh In at 240.0 lb.

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tonybarb recorded a Weigh In at 237.0 lb.
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Deborahg382 commented on their Weigh In.
bobouski updated their Exercise Diary.
kellymarie3 supported MPSARGE's Journal Entry.
Jodie P Carter commented on Kargyle's Journal Entry.