Weigh In record (no journal entry) for 04 February 2013
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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916 kcal
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Fat: 33.16g | Prot: 65.09g | Carb: 92.14g.
Breakfast: MIXED FRUIT, Nonfat Strawberry Greek Yogurt (Container). Lunch: orange, red beets, green beans, 3 oz baked salmon. Dinner: salmon, Mayonnaise (Condiment), spinach, mushrooms, red beets. Snacks/Other: celery, red pepper hummus. more...
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losing 2.0 lb a week
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