Annie121's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
228.0 lb Lost so far: 7.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1397 kcal Fat: 75.88g | Prot: 102.15g | Carb: 71.33g.   Breakfast: Ham (Whole, Cured, Roasted). Lunch: Dinner Rolls, milk, Ham (Whole, Cured, Roasted). Dinner: deli ham, 100% Whole Wheat Bread, egg, milk. Snacks/Other: water. more...
on diet Annie121's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Annie121's own diet

Annie121's weight history

Annie121's Recent Activity

Annie121's Own Activity

No recent activity.

Annie121's Buddies

No recent activity.

Other Member Diet Recent Activity

Sperrygirl added lettygaylor's Chicken Caesar Burgers recipe to their cook book.
Elaine Castellano updated their Food Diary.
Sally Wilkinson started a new forum topic - Attributes of an Excellent Online Pharmacy.
LynneG14 updated their Food Diary.
Cristican updated their Exercise Diary.
dayberndt updated their Exercise Diary.
djtaino recorded a Weigh In at 144.5 lb.
annmarie1987 supported cintra's Weigh In.