Annie121's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
228.0 lb Lost so far: 7.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1397 kcal Fat: 75.88g | Prot: 102.15g | Carb: 71.33g.   Breakfast: Ham (Whole, Cured, Roasted). Lunch: Ham (Whole, Cured, Roasted), Dinner Rolls, milk. Dinner: milk, 100% Whole Wheat Bread, egg, deli ham. Snacks/Other: water. more...
on diet Annie121's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Annie121's own diet



Annie121's weight history


Annie121's Recent Activity

Annie121's Own Activity

No recent activity.

Annie121's Buddies

No recent activity.

Other Member Diet Recent Activity

WhatKatieDid updated their Food Diary.
unamoyer commented on Linda Marmon's Weigh In.
Carson Puriefoy recorded a Weigh In at 170.0 lb.
Fredns recorded a Weigh In at 169.0 lb.
Jeannebroy updated their Exercise Diary.
kattay updated their Food Diary.
wholefoodnut commented on ChrisComedy's Journal Entry.
Gabriel Miranda AKA G B0SS and queenmary56 are now buddies.