Annie121's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
228.0 lb Lost so far: 7.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1397 kcal Fat: 75.88g | Prot: 102.15g | Carb: 71.33g.   Breakfast: Ham (Whole, Cured, Roasted). Lunch: Ham (Whole, Cured, Roasted), Dinner Rolls, milk. Dinner: egg, milk, 100% Whole Wheat Bread, deli ham. Snacks/Other: water. more...
on diet Annie121's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Annie121's weight history


Annie121's Recent Activity

Annie121's Own Activity

No recent activity.

Annie121's Buddies

No recent activity.

Other Member Diet Recent Activity

dollbaby4567 supported northernmusician's Journal Entry.
Sugar Waffle supported Firebelly's Journal Entry.
Carmelita cals commented on denisepret23's Journal Entry.
Renan Oliveira Neves commented on martamellogoncalves's Journal Entry.
HEC21 recorded a Weigh In at 156.2 lb.
Grunkle Stan recorded a Weigh In at 241.4 lb.
VeggieJunkie supported Engeland's Weigh In.
chesgreen and CC170 are now buddies.