Annie121's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
228.0 lb Lost so far: 7.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1397 kcal Fat: 75.88g | Prot: 102.15g | Carb: 71.33g.   Breakfast: Ham (Whole, Cured, Roasted). Lunch: Ham (Whole, Cured, Roasted), Dinner Rolls, milk. Dinner: milk, 100% Whole Wheat Bread, egg, deli ham. Snacks/Other: water. more...
on diet Annie121's own diet   losing 0.5 lb a week

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