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Wow, with the warmer weather I'm having an awful time eating all my planned food. Every day I plan out my basic meals but no matter how I slice it, I end up not eating all my food. For instance, taco salad. I'm good and hungry by 3 pm but when I sit down to eat I can only eat half. I tried eating earlier and eating some later but weather tends to affect my eating pattern. It always has. I'll figure it out...
Also, I made the mistake of eating cherries the other morning and it seriously raised my blood sugar. I was at 136 an hour and a half later. OUCH! I only had 12 lousy cherries for goodness sake! But then I remembered, I didn't eat any fatty proteins before I consumed them. Not good. Having some fatty proteins in my system such as; dark meat, eggs, heavy cream or a little cheese helps to slow the process down. Of course meat works best:)
This afternoon I felt good enough to make some just-for-fun incredimail stats. It's been awhile since I played with my psp. So far, I have met only one member here who uses incredimail. If there's anyone else, pleeeze let me know!
Happy weekend!!
Diet Calendar Entries for 24 July 2010:
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964 kcal
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Fat: 68.02g | Prot: 60.93g | Carb: 26.91g.
Breakfast: natural unsweetened cocoa, heavy cream. Lunch: green onions, pickle, Mayonnaise Dressing with Extra Virgin Olive Oil, celery, egg. Dinner: almonds. Snacks/Other: Fresh Ultra Pasteurized Heavy Whipping Cream, Mayonnaise Dressing with Extra Virgin Olive Oil, black pepper, sugar, young green onions, green cabbage, cottage cheese. more...
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2220 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Housework - 1 hour, Stretching (yoga) - 20 minutes. more...
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