Weigh In record (no journal entry) for 04 February 2013
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151.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2013:
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1371 kcal
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Fat: 64.74g | Prot: 90.04g | Carb: 111.53g.
Breakfast: Herbal Cleanse Fiber Drink, hazelnut, Meal Replacement Shake - Chocolate, Coconut Milk Unsweetened, dkb show me the whey, coconut milk unsweetened. Lunch: almonds, spark, hard boiled egg. Dinner: Oatmeal Cookie with Chocolate Chips, Honeydew Melons, Pork Chops and Red Cabbage (Crock-Pot, Low-Carb). more...
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1860 kcal
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Activities & Exercise:
Weight Training (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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