|
I have not been sticking to my diet plan but I have been doing strength training and cardio off and on for the last 4 weeks. I am bound and determine to start fresh in February and to follow my meal plans!
Diet Calendar Entries for 04 February 2013:
|
1704 kcal
|
Fat: 36.26g | Prot: 105.50g | Carb: 237.31g.
Breakfast: Oatmeal, Craisins, Ground Flax Seed, Coffee. Lunch: pear, cherry tomato, spring greens mix, Pineapple-Chicken Stir fry. Dinner: White Table Wine, Spring Mix, Sloppy Joe Skillet. Snacks/Other: Cherry Tomatoes, Muscle Milk Strawberries 'N Creme (Cytosport ), Builder's Bar - Chocolate Mint, water. more...
|
|
3270 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 10 minutes, Housework - 3 hours, Desk Work - 9 hours, Resting - 4 hours and 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Circuit Training - 1 hour, Sleeping - 5 hours. more...
|
|