SkinnyAngelWA's Journal, 04 February 2013

I have not been sticking to my diet plan but I have been doing strength training and cardio off and on for the last 4 weeks. I am bound and determine to start fresh in February and to follow my meal plans!

Diet Calendar Entries for 04 February 2013:
1704 kcal Fat: 36.26g | Prot: 105.50g | Carb: 237.31g.   Breakfast: Oatmeal, Coffee, Craisins, Ground Flax Seed. Lunch: Pineapple-Chicken Stir fry, pear, cherry tomato, spring greens mix. Dinner: Spring Mix, White Table Wine, Sloppy Joe Skillet. Snacks/Other: water, Muscle Milk Strawberries 'N Creme (Cytosport ), Builder's Bar - Chocolate Mint, Cherry Tomatoes. more...
3270 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 10 minutes, Housework - 3 hours, Desk Work - 9 hours, Resting - 4 hours and 15 minutes, Sleeping - 5 hours, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes. more...
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