SkinnyAngelWA's Journal, 04 February 2013

I have not been sticking to my diet plan but I have been doing strength training and cardio off and on for the last 4 weeks. I am bound and determine to start fresh in February and to follow my meal plans!

Diet Calendar Entries for 04 February 2013:
1704 kcal Fat: 36.26g | Prot: 105.50g | Carb: 237.31g.   Breakfast: Coffee, Ground Flax Seed, Craisins, Oatmeal. Lunch: Pineapple-Chicken Stir fry, spring greens mix, cherry tomato, pear. Dinner: Sloppy Joe Skillet, Spring Mix, White Table Wine. Snacks/Other: water, Builder's Bar - Chocolate Mint, Muscle Milk Strawberries 'N Creme (Cytosport ), Cherry Tomatoes. more...
3270 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 10 minutes, Housework - 3 hours, Desk Work - 9 hours, Resting - 4 hours and 15 minutes, Sleeping - 5 hours, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes. more...
on diet Abs Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Abs Diet

SkinnyAngelWA's weight history

SkinnyAngelWA's Recent Activity

SkinnyAngelWA's Own Activity

No recent activity.

SkinnyAngelWA's Buddies

No recent activity.

Abs Diet Recent Activity

Tabbycat2 recorded a Weigh In at 154.0 lb.
peter5150 recorded a Weigh In at 168.8 lb.
virginia-jim recorded a Weigh In at 185.0 lb.
fernando0328 recorded a Weigh In at 203.0 lb.
mrsteel001 recorded a Weigh In at 160.0 lb.
bdhu2001 joined challenge 21 Day Belly Fat Boot Camp.
BleyLIFE joined challenge 10 lb by 21st November.
Gazdag updated their Food Diary.