Roc44's Journal, 04 February 2013

286.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed N/A.

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1311 kcal

Fat: 45.34g | Prot: 88.70g | Carb: 122.80g.   Breakfast: water, kellogs breafast sandwich. Lunch: pepsi max, healthy choice ravioli florentine. Dinner: Diet Pepsi Max (Can), Turnip Greens Seasoned Southern Style, Cornbread (Home Recipe), Fried Pork Chop. Snacks/Other: FROZEN MIXED FRUIT, FAGE NON FAT GREEK YOGURT. more...

3671 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...