Sharidw's Journal, 04 February 2013

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Weigh In record (no journal entry) for 04 February 2013

143.2 lb Lost so far: 4.8 lb. Still to go: 25.2 lb. Diet followed 100%.

Diet Calendar Entries for 04 February 2013:

840 kcal

Fat: 17.50g | Prot: 42.00g | Carb: 136.00g. Breakfast: Light Fat Free Yogurt - Harvest Peach. Lunch: Kirkland mexican blend cheese, Tostitos multigrain, nonfat latte. Dinner: Olive garden penne. more...

1991 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 3.7 lb a week

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Sharidw's Journal, 04 February 2013

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