Sharidw's Journal, 01 February 2013

144.8 lb Lost so far: 3.2 lb.    Still to go: 26.8 lb.    Diet followed 100%.

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644 kcal

Fat: 23.52g | Prot: 52.55g | Carb: 58.70g.   Breakfast: Grapes, Light Fat Free Yogurt - Harvest Peach, Water. Lunch: Almonds, Water. Dinner: Darigold 2% Cottage cheese, Chicken breast. Snacks/Other: Apple. more...

1955 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...