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although my weight loss has slowed - i'm happy to report that the loss is primarily fat. i've lost a total of 39 inches per weigh and measure at curves. muscle weighs more than fat so i'm happy with the results.
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167.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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