Mginz311's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
110.4 lb Lost so far: 29.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
310 kcal Fat: 8.79g | Prot: 22.48g | Carb: 38.92g.   Breakfast: Soft Boiled Egg, Cantaloupe Melons. Dinner: Tomatoes, Lettuce, Cucumber (Peeled), Onions, Mushrooms, Chunk Light Tuna in Water, Mayonnaise. more...
1949 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, P90 - Sculpt 1/2 - 30 minutes, Standing - 6 hours, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Mginz311's own diet   gaining 1.0 lb a week

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