Weigh In record (no journal entry) for 04 February 2013
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159.4 lb
Lost so far: 16.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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2020 kcal
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Fat: 101.09g | Prot: 78.32g | Carb: 208.61g.
Breakfast: Lite Bleu Cheese Dressing & Dip, Pepperoni deLITE. Lunch: Iceberg Salad. Dinner: Milk (2% Lowfat with Added Vitamin A), Cheddar Cheese Stuffed Jalapenos, Mozzarella Bites, Buffalo Wings. Snacks/Other: Cinnamon Toast Crunch, Bananas, Light Italian-Style Vegetable Soup, Clementines, Cranberry & Concord Grape Juice No sugar added. more...
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2231 kcal
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Activities & Exercise:
Exercise machine (fast) - 32 minutes, Sleeping - 9 hours, Resting - 12 hours and 43 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 1.3 lb a week
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