Dhschic77's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
158.6 lb Lost so far: 17.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1959 kcal Fat: 54.36g | Prot: 42.64g | Carb: 248.67g.   Breakfast: Country Club Crackers. Lunch: Iceberg Salad, Litehouse Chunky Bleu Cheese Dressing. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Cool Ranch Tortilla Chips (35.4g), White Cheddar Cheese Popcorn, Butterfinger Easter Egg, Fruit Punch (Alcoholic), Jagermeister. more...
2316 kcal Activities & Exercise: Dance (square dancing) - 15 minutes, Exercise machine (moderate) - 11 minutes, Sleeping - 8 hours, Resting - 6 hours and 19 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
on diet Dhschic77's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dhschic77's own diet



Dhschic77's weight history


Dhschic77's Recent Activity

Dhschic77's Own Activity

No recent activity.

Dhschic77's Buddies

No recent activity.

Other Member Diet Recent Activity

Teacupsmom updated their Exercise Diary.
debrafrederick commented on HCB's Journal Entry.
mskestrela commented on their Journal Entry.
LoveBigguy recorded a Weigh In at 155.2 lb.
willycoz muga recorded a Weigh In at 176.4 lb.
Coachcat66 recorded a Weigh In at 300.0 lb.
8hunter6 supported Paradon's Weigh In.
zoomcroom recorded a Journal Entry.