Dhschic77's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
158.6 lb Lost so far: 17.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1959 kcal Fat: 54.36g | Prot: 42.64g | Carb: 248.67g.   Breakfast: Country Club Crackers. Lunch: Iceberg Salad, Litehouse Chunky Bleu Cheese Dressing. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Cool Ranch Tortilla Chips (35.4g), White Cheddar Cheese Popcorn, Butterfinger Easter Egg, Fruit Punch (Alcoholic), Jagermeister. more...
2316 kcal Activities & Exercise: Dance (square dancing) - 15 minutes, Exercise machine (moderate) - 11 minutes, Sleeping - 8 hours, Resting - 6 hours and 19 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
on diet Dhschic77's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dhschic77's own diet



Dhschic77's weight history


Dhschic77's Recent Activity

Dhschic77's Own Activity

No recent activity.

Dhschic77's Buddies

No recent activity.

Other Member Diet Recent Activity

hecpegua recorded a Weigh In at 176.4 lb.
Joshua Rael supported TonyFar's Weigh In.
GeroTech recorded a Weigh In at 193.8 lb.
debneedham commented on serengetti's Journal Entry.
Frosty Heimdall commented on smartygirlCA's Journal Entry.
svajdlenka recorded a Weigh In at 200.0 lb.
FriedelXT recorded a Weigh In at 194.0 lb.
Christina Asmar recorded a Weigh In at 155.2 lb.