Dhschic77's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
158.6 lb Lost so far: 17.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1959 kcal Fat: 54.36g | Prot: 42.64g | Carb: 248.67g.   Breakfast: Country Club Crackers. Lunch: Iceberg Salad, Litehouse Chunky Bleu Cheese Dressing. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Butterfinger Easter Egg, Jagermeister, White Cheddar Cheese Popcorn, Fruit Punch (Alcoholic), Cool Ranch Tortilla Chips (35.4g). more...
2316 kcal Activities & Exercise: Dance (square dancing) - 15 minutes, Exercise machine (moderate) - 11 minutes, Sleeping - 8 hours, Resting - 6 hours and 19 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
on diet Dhschic77's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dhschic77's own diet



Dhschic77's weight history


Dhschic77's Recent Activity

Dhschic77's Own Activity

No recent activity.

Dhschic77's Buddies

No recent activity.

Other Member Diet Recent Activity

DBthin recorded a Weigh In at 215.0 lb.
Body Bliss supported rmc907's Journal Entry.
Suzeque recorded a Weigh In at 146.0 lb.
dbdmom supported nicholaix's Journal Entry.
Annettemlan joined challenge The Drop size challenge.
mozarela01 recorded a Weigh In at 195.1 lb.
ruthshuman updated their Food Diary.
benensky updated their Exercise Diary.