Weigh In record (no journal entry) for 06 February 2013
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158.6 lb
Lost so far: 17.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1959 kcal
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Fat: 54.36g | Prot: 42.64g | Carb: 248.67g.
Breakfast: Country Club Crackers. Lunch: Litehouse Chunky Bleu Cheese Dressing, Iceberg Salad. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Jagermeister, Fruit Punch (Alcoholic), Butterfinger Easter Egg, White Cheddar Cheese Popcorn, Cool Ranch Tortilla Chips (35.4g). more...
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2316 kcal
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Activities & Exercise:
Dance (square dancing) - 15 minutes, Exercise machine (moderate) - 11 minutes, Sleeping - 8 hours, Resting - 6 hours and 19 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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