Dhschic77's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
158.6 lb Lost so far: 17.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1959 kcal Fat: 54.36g | Prot: 42.64g | Carb: 248.67g.   Breakfast: Country Club Crackers. Lunch: Iceberg Salad, Litehouse Chunky Bleu Cheese Dressing. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Fruit Punch (Alcoholic), Cool Ranch Tortilla Chips (35.4g), Butterfinger Easter Egg, Jagermeister, White Cheddar Cheese Popcorn. more...
2316 kcal Activities & Exercise: Dance (square dancing) - 15 minutes, Exercise machine (moderate) - 11 minutes, Sleeping - 8 hours, Resting - 6 hours and 19 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
on diet Dhschic77's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dhschic77's own diet



Dhschic77's weight history


Dhschic77's Recent Activity

Dhschic77's Own Activity

Dhschic77 recorded a Weigh In at 157.8 lb.
Dhschic77 recorded a Weigh In at 161.8 lb.
Dhschic77 recorded a Weigh In at 171.8 lb.

Dhschic77's Buddies

No recent activity.

Other Member Diet Recent Activity

khanamshaista commented on their Weigh In.
Adrianaaax recorded a Weigh In at 112.4 lb.
scott.harrison recorded a Weigh In at 266.8 lb.
GalSmi recorded a Weigh In at 214.2 lb.
Cristina11r recorded a Weigh In at 154.8 lb.
sjdallas recorded a Weigh In at 154.8 lb.
Chazwj1127 recorded a Weigh In at 166.0 lb.
lisad60 recorded a Weigh In at 116.9 lb.