pwbwind's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
212.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed poorly.

Diet Calendar Entry for 04 February 2013:
1185 kcal Fat: 23.12g | Prot: 16.41g | Carb: 146.55g.   Breakfast: office coffee - 8 oz plus creamer plus sweet & low, nutri grain cereal bar, 1 6 oz container yort regular black cherry qfc brand. Lunch: nature valley sweet and saty nut granola bar peanut, Dole mixed fruit in black cherry gel. Dinner: nature valley salty nut granola bar peanut, hash brown and brat, unsweetened applesauce 4 oz. more...
on diet Slim Fast   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie controled and low GI diet.

Other Journals for Slim Fast



pwbwind's weight history


pwbwind's Recent Activity

pwbwind's Own Activity

No recent activity.

pwbwind's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
gaelle29 updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
vicente updated their Exercise Diary.
garnetrising updated their Food Diary.
dro0308 recorded a Weigh In at 210.0 lb.
Socolova supported ripley24's Weigh In.
kehfeh supported northernmusician's Journal Entry.