pwbwind's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
212.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed poorly.

Diet Calendar Entry for 04 February 2013:
1185 kcal Fat: 23.12g | Prot: 16.41g | Carb: 146.55g.   Breakfast: 1 6 oz container yort regular black cherry qfc brand, office coffee - 8 oz plus creamer plus sweet & low, nutri grain cereal bar. Lunch: nature valley sweet and saty nut granola bar peanut, Dole mixed fruit in black cherry gel. Dinner: nature valley salty nut granola bar peanut, unsweetened applesauce 4 oz, hash brown and brat. more...
on diet Slim Fast   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie controled and low GI diet.

Other Journals for Slim Fast

pwbwind's weight history

pwbwind's Recent Activity

pwbwind's Own Activity

No recent activity.

pwbwind's Buddies

No recent activity.

Other Member Diet Recent Activity

jdc654 recorded a Journal Entry and a Weigh In at 169.4 lb.
njallen23 and polarbear1071 are now buddies.
ardeis recorded a Weigh In at 197.0 lb.
Askala George recorded a Weigh In at 224.0 lb.
rachett1968 recorded a Weigh In at 211.0 lb.
hmrotolo recorded a Weigh In at 130.8 lb.
Daveevad recorded a Weigh In at 217.0 lb.
sliverhides recorded a Weigh In at 172.0 lb.