pwbwind's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
212.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed poorly.

Diet Calendar Entry for 04 February 2013:
1185 kcal Fat: 23.12g | Prot: 16.41g | Carb: 146.55g.   Breakfast: 1 6 oz container yort regular black cherry qfc brand, nutri grain cereal bar, office coffee - 8 oz plus creamer plus sweet & low. Lunch: nature valley sweet and saty nut granola bar peanut, Dole mixed fruit in black cherry gel. Dinner: hash brown and brat, unsweetened applesauce 4 oz, nature valley salty nut granola bar peanut. more...
on diet Slim Fast   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie controled and low GI diet.



pwbwind's weight history


pwbwind's Recent Activity

pwbwind's Own Activity

No recent activity.

pwbwind's Buddies

No recent activity.

Other Member Diet Recent Activity

DJ Beecher commented on PGM012197's Journal Entry.
Catgirl14 recorded a Journal Entry.
newjensen recorded a Weight Entry at 255.1 lb.
Marymaryquitecon replied to CoCo Crispy64's post - Lost some weight, mostly inches.
psfinancialserviceny recorded a Weight Entry at 156.0 lb.
bethinfriend recorded a Journal Entry and a Weight Entry at 162.0 lb.
hscott1008 recorded a Journal Entry.
Gene B recorded a Weight Entry at 162.0 lb.