pwbwind's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
212.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed poorly.

Diet Calendar Entry for 04 February 2013:
1185 kcal Fat: 23.12g | Prot: 16.41g | Carb: 146.55g.   Breakfast: office coffee - 8 oz plus creamer plus sweet & low, 1 6 oz container yort regular black cherry qfc brand, nutri grain cereal bar. Lunch: nature valley sweet and saty nut granola bar peanut, Dole mixed fruit in black cherry gel. Dinner: unsweetened applesauce 4 oz, nature valley salty nut granola bar peanut, hash brown and brat. more...
on diet Slim Fast   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie controled and low GI diet.

Other Journals for Slim Fast



pwbwind's weight history


pwbwind's Recent Activity

pwbwind's Own Activity

No recent activity.

pwbwind's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on madwaysmom's Journal Entry.
Wayne Beaupre recorded a Weigh In at 204.0 lb.
jaimebug10 recorded a Weigh In at 160.4 lb.
mancusofilippo recorded a Weigh In at 177.2 lb.
mikesmithfitness recorded a Weigh In at 183.0 lb.
meohmy125 supported Panigale1199's Journal Entry.
tallanole recorded a Weigh In at 161.0 lb.
robsjobs recorded a Weigh In at 207.0 lb.