Weigh In record (no journal entry) for 04 February 2013
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212.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 February 2013:
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1185 kcal
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Fat: 23.12g | Prot: 16.41g | Carb: 146.55g.
Breakfast: office coffee - 8 oz plus creamer plus sweet & low, nutri grain cereal bar, 1 6 oz container yort regular black cherry qfc brand. Lunch: Dole mixed fruit in black cherry gel, nature valley sweet and saty nut granola bar peanut. Dinner: nature valley salty nut granola bar peanut, unsweetened applesauce 4 oz, hash brown and brat. more...
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gaining 0.3 lb a week
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