pwbwind's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
212.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed poorly.

Diet Calendar Entry for 04 February 2013:
1185 kcal Fat: 23.12g | Prot: 16.41g | Carb: 146.55g.   Breakfast: nutri grain cereal bar, office coffee - 8 oz plus creamer plus sweet & low, 1 6 oz container yort regular black cherry qfc brand. Lunch: Dole mixed fruit in black cherry gel, nature valley sweet and saty nut granola bar peanut. Dinner: hash brown and brat, nature valley salty nut granola bar peanut, unsweetened applesauce 4 oz. more...
on diet Slim Fast   gaining 0.3 lb a week

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