Weigh In record (no journal entry) for 04 February 2013
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187.2 lb
Lost so far: 6.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1316 kcal
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Fat: 40.15g | Prot: 70.62g | Carb: 145.17g.
Breakfast: Instant Oatmeal - Bananas & Cream, Oats Cereal (Instant, Dry, Fortified). Lunch: Sun Chips Harvest Cheddar, Red Hot Sauce, Deli Fresh Honey Smoked Shaved Turkey Breast, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Deli Deluxe Pepper Jack Cheese Spicy Slices, Mustard. Dinner: Mashed Potato, Brown Gravy Mix, Homestyle Turkey Breast Tenderloins. Snacks/Other: Burgundy Wine, Simply Jif Creamy Peanut Butter. more...
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gaining 4.7 lb a week
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