CaraSpencer's Journal, 24 July 2010

144.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 85.98g | Prot: 69.40g | Carb: 150.89g.   Breakfast: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, bacon, scrambled eggs. Lunch: baked lays , a1, cheese, ground beef. Dinner: strawberry daiquiri, chips and salsa. Snacks/Other: almonds. more...

1975 kcal

Activities & Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...