FertileVerve's Journal, 04 February 2013

217.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2333 kcal

Fat: 119.14g | Prot: 122.71g | Carb: 50.62g.   Breakfast: coffee, Stevia, hard boiled egg. Lunch: atkins peanut butter bar. Dinner: Blue Cheese and Bacon Soup, Ground Beef, Cheddar Cheese, Sour Cream, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Day Break Cranberry Almond Bar, Hot Banana Wax Peppers, Classic Yellow Mustard, Feta Cheese, Part Skim Mozzarella Cheese, Extra Sharp Cheddar Cheese, Peanut Butter, Pork Shoulder Roasts or Steaks (Boston Blade), Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Diet Coke (Can). more...

3328 kcal

Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...